Death by Raisins

I’m embarrassed to admit but until last night I did not realize how many calories Raisins have. Every morning I stuff my face with Oatmeal & Raisins from The Pump restaurant. If that were not enough every day I usually get a bag of dark chocolate covered raisins to snack on at my desk. I am estimating that I consumed almost 500 calories worth of raisins per weekday.

Needless to say I will be severely restricting my raisin intake.

Since starting my program last week I have lost more weight than I planned. If I lose more than 3lbs again this week I will make some modifications.

Haven’t commuted last two days; It’s been below freezing both days with radio traffic reports of black ice - I don't have the handling skills of Alberto Contador.